Slow wave sleep, delta sleep, and even N3 all refer to deep sleep. This is REM sleep and your brain dreams a lot at that time. After deep sleep, your brain will become active. It's common to feel disoriented for a few minutes when someone wakes you up from deep sleep. You will then enter your deep sleep stage and it's usually harder to wake you up when you're in this stage.Your heart rate will come down and so will your body temperature. You will be in light sleep in the second stage of a non-REM sleep.The phase usually lasts up to 10 minutes. The first phase is when you fall asleep, but it is easy to wake you up.For non-REM stage, your eyes won't move a lot, and you will go through the following phases. Your eyes move quickly in all directions when you're in REM sleep. The first stage is the non-REM sleep and you then move into stage of REM which stands for "Rapid Eye Movement". Your body goes through several changes while you're sleeping. That brings us to a question, "Exactly how much deep sleep do you need?" Keep reading to find out yourself. And when you talk about the night sleep, the most important phase is deep sleep that plays a role in making you feel fresh in the morning. You may not notice it, but even minimal sleep loss will have an impact on your energy, mood and ability to handle stress. A common notion is that you will miss out on opportunities if you give sleep much importance in your life. In today's highly demanding work environment, it is quite normal to cut back on sleep to achieve your career goals.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |